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Practice Task 13(2)
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]
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Practice Task 13(3)
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]
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Protected: Practice task 13(1)
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Daily Quick Exercise
1. Beginner Do as many as you can in 10 mins 2.Body-weight workout 30 seconds each and repeat 4x 3.Total-Body Workout Do each for 2 minutes. Take a 30 second rest after each exercise. Credit: https://www.self.com/story/10-minute-total-body-workouts-for-busy-days
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Health Tips!
1. Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost. 2. Get plenty of sleep. Sleep is just as important as […]
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Equipment
The new TRX workout is a revolutionary exercise program that incorporates the use of resistance bandsto create effective aerobic, strength, and endurance exercises. This unique system combines two intensephysical activities, cardio and strength training, to provide an all-encompassing workout. The easy-to-use suspensions straps allow for a variety of versatile, full body exercises that can be […]
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Fitness Safety
Fitness equipment safety is of utmost importance while training. The use of machines and equipment, if not properly handled or set-up, can result in severe injuries such as sprains, strains, fractures, and even permanent damage. It is crucial to ensure that the equipment is maintained properly and is checked for any damages or malfunctions before […]
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