1. Beginner

Do as many as you can in 10 mins

• 5 push ups
• 10 squats
• 16 plank taps
• 20 jumping jacks
• Rest for 45 seconds

2.Body-weight workout

30 seconds each and repeat 4x

• Squats
• Knee pushups
• V-ups
• Mountain climbers
• Rest

3.Total-Body Workout

Do each for 2 minutes. Take a 30 second rest after each exercise.

• Bodyweight squats
• pushups
• Plank with T-Rotation
  • Switch sides after 1 minute
• Alternating standing oblique crunches

Credit: https://www.self.com/story/10-minute-total-body-workouts-for-busy-days