Daily Quick Exercise


1. Beginner

Do as many as you can in 10 mins
  • 5 push ups
  • 10 squats
  • 16 plank taps
  • 20 jumping jacks
  • Rest for 45 seconds

2.Body-weight workout

30 seconds each and repeat 4x
  • Squats
  • Knee pushups
  • V-ups
  • Mountain climbers
  • Rest

3.Total-Body Workout

Do each for 2 minutes. Take a 30 second rest after each exercise.
  • Bodyweight squats
  • pushups
  • Plank with T-Rotation
    • Switch sides after 1 minute
  • Alternating standing oblique crunches

Credit: https://www.self.com/story/10-minute-total-body-workouts-for-busy-days


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