1. Beginner
Do as many as you can in 10 mins
- 5 push ups
- 10 squats
- 16 plank taps
- 20 jumping jacks
- Rest for 45 seconds
2.Body-weight workout
30 seconds each and repeat 4x
- Squats
- Knee pushups
- V-ups
- Mountain climbers
- Rest
3.Total-Body Workout
Do each for 2 minutes. Take a 30 second rest after each exercise.
- Bodyweight squats
- pushups
- Plank with T-Rotation
- Switch sides after 1 minute
- Alternating standing oblique crunches
Credit: https://www.self.com/story/10-minute-total-body-workouts-for-busy-days