1. Start your day with a glass of water.

Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

2. Get plenty of sleep.

Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.

3. Get moving throughout the day.

Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

4. Eat real food.

Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

5. Take care of your skin.

Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.